1. INTRODUCTION

• The Department of Swasthavritta and Yoga at SBSJSAMCH plays a crucial role in promoting the health and well-being of individuals through the integration of lifestyle modifications, Ayurveda, Yoga, and Naturopathy. The department focuses on educating students and the community on the importance of maintaining a balanced lifestyle, good nutrition (Pathya Ahara), and healthy living practices (Pathya Vihara). It empowers students with the knowledge and skills needed to adopt healthy regimens and spread this wisdom to others, fostering a culture of health and wellness.
• In addition to its academic and clinical functions, the department also serves as the social and community-facing arm of the institution, engaging in numerous outreach initiatives to promote health education, prevent lifestyle diseases, and encourage holistic well-being.

1. VISION

• The vision of the Department of Swasthavritta and Yoga is to create a generation of health-conscious individuals who not only lead healthy lives but also inspire others to do the same. We strive to promote the Ayurvedic approach to health maintenance through lifestyle modifications, Yoga, and Naturopathy. Our vision is to establish a sustainable culture of well-being within our community, where the prevention of lifestyle diseases through proper diet, lifestyle, and Yoga is an integral part of daily living.
• The department aims to position itself as a leader in advocating for the promotion of health, prevention of diseases, and holistic healing by fostering a deep understanding of Ayurveda’s preventive and health-preserving principles.

 

1. MISSION

The mission of the Department of Swasthavritta and Yoga is to educate and empower individuals to adopt healthy lifestyles that promote overall well-being and prevent lifestyle-related diseases. We are committed to:

1. Teaching and Practicing a Healthy Lifestyle: Providing students with in-depth knowledge and hands-on experience in maintaining health through proper food habits, lifestyle choices, Yoga, and Naturopathy.
2. Public Health and Outreach: Offering clinical exposure, workshops, and community outreach programs to educate the public about the importance of a healthy lifestyle, and to propagate the Ayurvedic approach to health preservation.
3. Spreading Awareness of Ayurveda: Enhancing the popularity of Ayurveda by promoting its preventive and health-preserving practices, emphasizing the significance of a holistic approach to health.
4. Community Wellness: Being the face of social responsibility for Shri Babu Singh Jay Singh Ayurveda Medical College and Hospital, engaging in health awareness campaigns, school health programs, and medical camps to ensure widespread knowledge of wellness practices.
5. Yoga for Health: Fostering the practice and teaching of Yoga to improve physical, mental, and spiritual health, including regular Yoga sessions for the public and patients.

The department is dedicated to building a healthy and informed community through a blend of traditional Ayurvedic wisdom and modern wellness practices.

1. ACADEMIC FACILITIES

• Yoga Practice Room: A dedicated space for students and patients to practice Yoga under the guidance of experienced instructors.
• Personal Department Library: A well-stocked library with essential books on Ayurveda, Yoga, Naturopathy, and related health subjects.
• Models & Charts: Visual aids for better understanding and learning of health concepts.
• Dedicated OPD: An outpatient department where students interact directly with patients, practicing what they’ve learned.

1. DEPARTMENTAL ACTIVITIES ( For CBDC Syllubus mention NLH and LH mention

Academic Activities

• Yoga Practice: Regular yoga practice sessions are held for both students and patients to promote physical fitness and mental well-being.
• International Yoga Day: The department organizes events and programs in celebration of International Yoga Day to encourage Yoga practice among the wider community.

Social Activities

• School Health Project: A school health program aimed at promoting Yoga, lifestyle modification, and health awareness for school children and teachers.
• Medical Camps: Regular medical camps held in different communities to provide health screenings and promote healthy living.
• Health Awareness Classes: Educational sessions for the public on various aspects of health, wellness, and lifestyle disease prevention.
• Community Surveys: Yearly health assessments and surveys conducted in nearby panchayats to provide awareness and recommendations for health improvement.
• Geriatric Care: Visits to old age homes to provide consultation and health guidance to the elderly.
• Satsang: Daily health talks with inpatients and their families to offer guidance on holistic healing and maintaining health through Ayurveda.

Social Responsibility

The department serves as the social and community face of Shri Babu Singh  Jay Singh Ayurvedic Medical College & Hospital, actively working to improve the health of the community through various outreach programs and initiatives.

By combining the ancient wisdom of Ayurveda with modern wellness practices, the Department of Swasthavritta and Yoga aims to empower individuals to live healthier, more balanced lives while contributing to the broader societal movement towards well-being and disease prevention.